In 100 g (Grams) of Seeds, sunflower seed kernels, oil roasted, with salt added there is 0.05 g of 16:1 cis monounsaturated fatty acid. Change amount

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16:1 cis monounsaturated fatty acid

16:1 cis monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 16:1 cis monounsaturated fatty acid other than Seeds, sunflower seed kernels, oil roasted, with salt added.

Chicken, skin (drumsticks and thighs), cooked, roasted	2.797 g	2.80%
Chicken, skin (drumsticks and thighs), cooked, braised	2.701 g	2.70%
Chicken, skin (drumsticks and thighs), with added solution, raw	2.685 g	2.68%
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	2.677 g	2.68%
Chicken, skin (drumsticks and thighs), raw	2.66 g	2.66%
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	2.621 g	2.62%
Veal, external fat only, cooked	1.998 g	2.00%
Beef, New Zealand, imported, subcutaneous fat, cooked	1.93 g	1.93%
Beef, New Zealand, imported, subcutaneous fat, raw	1.84 g	1.84%
Veal, external fat only, raw	1.748 g	1.75%
Veal, seam fat only, raw	1.698 g	1.70%
Turkey, skin, from retail parts, from dark meat, raw	1.525 g	1.52%
Turkey, whole, skin (light and dark), roasted	1.479 g	1.48%
Turkey, skin from whole, (light and dark), with added solution, roasted	1.479 g	1.48%
Turkey, skin, from retail parts, from dark meat, cooked, roasted	1.471 g	1.47%
Veal, seam fat only, cooked	1.391 g	1.39%
Turkey, whole, skin (light and dark), raw	1.34 g	1.34%
Turkey, skin from whole (light and dark), with added solution, raw	1.34 g	1.34%
Pepperoni, beef and pork, sliced	1.303 g	1.30%
POPEYES, Fried Chicken, Mild, Skin and Breading	1.275 g	1.28%

Seeds, sunflower seed kernels, oil roasted, with salt added

Seeds, sunflower seed kernels, oil roasted, with salt added is a type of Nut and Seed Products. The most significant nutrients in Seeds, sunflower seed kernels, oil roasted, with salt added are listed below.

Water	1.54 g	1.54%
Energy (calorie)	592 kcal
Energy (joule)	2477 kJ
Protein	20.06 g	20.06%
Total lipid (fat)	51.3 g	51.3%
Ash	4.22 g	4.22%
Carbohydrate, by difference	22.89 g	22.89%
Fiber, total dietary	10.6 g	10.6%
Sugars, total	3.11 g	3.11%
Sucrose	2.37 g	2.37%
Glucose (dextrose)	0.74 g	0.74%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Calcium, Ca	87 mg	0.09%
Iron, Fe	4.28 mg
Magnesium, Mg	127 mg	0.13%
Phosphorus, P	1139 mg	1.14%
Potassium, K	483 mg	0.48%
Sodium, Na	303 mg	0.30%

Nutrients in Seeds, sunflower seed kernels, oil roasted, with salt added